54'4-25'5
|
68.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 66.82g | Prot: 84.58g | Carbs: 243.94g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche de Almendras Zero. Lunch: Hacendado Alubia Blanca Cocida. Dinner: Hacendado Flan de Huevo sin Azúcares Añadidos, Amstel Radler, Pan Blanco, Huevo (Entero). Snacks/Other: Caramelo Masticable, Regaliz, Mandarina, Filipinos Filipinos Blancos, Hacendado Chorizo Ibérico, Capuchino. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|