Andreas Kreuger's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

95.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

3318 kcal

Fat: 61.65g | Prot: 110.24g | Carbs: 263.44g. Breakfast: Gekochtes Ei, Harry Eiweißbrot Lower Carb, Aldi Deutsches Corned Beef. Lunch: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Aldi Kräuterbaguette, K-Classic Weißer Käse, Galiamelone, Möhreneintopf. Snacks/Other: Sternburg Export. more...

2928 kcal

Exercise: Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 18 May 19

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Andreas Kreuger's Weight History