Weigh In record (no journal entry) for 18 May 2019
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74.1 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 108.38g | Prot: 72.58g | Carbs: 101.89g.
Breakfast: Селедка под Шубой, Nutriless Smartmeal - Chocolate Chip Cookie, Чай. Lunch: Салат Крабовый, Греческий Салат, Оливки, Мохито, Картошка Вареная, Свинина Тушеная. Snacks/Other: Кефир. more...
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Losing 4.2 kg a Week
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Lesik Scerbina's Weight History
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