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Waaaay Happier than last week, lose almos 5 pound and I'm my TOM, tho to be honest, I went hungry this week for lack of snacks!!
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183.0 kg
Lost so far: 10.9 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 146.22g | Prot: 126.90g | Carbs: 149.44g.
Breakfast: 100 Calorie Cheese Bites - Cheddar, rovira, Original Spray. Lunch: Avocado, Yellow Plantain, Chuletas Cubiertas de Parmesano. Dinner: Chocolate Chip Paradise Pie with Vanilla Ice Cream, Steamed Broccoli, Classic Sirloin with Toast. Snacks/Other: Dannon Light & Fit Carb & Sugar Control, Green Grapes, 100 Calorie Cheese Bites, Extra Lean Oven Roasted Chicken Breast 99% Fat Free. more...
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5162 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 33 minutes, Driving - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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