Weigh In record (no journal entry) for 18 May 2019
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 48.87g | Prot: 67.06g | Carbs: 174.54g.
Breakfast: Apfelsaft, Gurke (Geschält), Milsani Kräuter Quark Cremig Leicht, Gekochtes Ei, Glocken Bäckerei Dinkelbrötchen. Lunch: Kraft Volkswagen Gewürz Ketchup, Aldi Schinkenwürfel, Milbona Gratin-Käse der Leichte, TiP H-Vollmilch 3,5%, Cocktailtomaten, Gekochtes Ei. Dinner: Milsa L.Laktiflor Erdbeere, Vollkornbrot, Maggi Feuerwehr Suppe. Snacks/Other: Mandeln, Ritter Sport Mini Knusperkeks, Somersby Apple Cider (Flasche). more...
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2428 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Breastfeeding - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cassiopaial's Weight History
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