Thanks Ellie....Overdid again today with a friend and did not spray today so I will have to start over tomorrow. Hopefully I will get back down below 160 again to finish up this half round and then I will take phase 3 off. I have tentative plans to be on vacation the 2nd week of august and so I want to give myself a week or so to hopefully stabilize and then I can eat atkins style while on vacation.
Not sure what my plans on timing look like for my next round. I will have to see what events are coming up as we get closer to the holidays things get a bit dicey with temptations all around.