melspiz's Journal, 18 May 19

finalmente si intravede un 3! giusto in tempo per la pizza di stasera 😆
53.9 kg Lost so far: 4.9 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:
2101 kcal Fat: 56.51g | Prot: 94.07g | Carbs: 293.46g.   Breakfast: Kellogg's All-Bran Bastoncini, GrissinBon Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Nestlé Orzoro Solubile, Valsoia Latte di Soia Gusto Morbido . Lunch: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Carote. Dinner: Pizza Margherita. Snacks/Other: Bahlsen Choco Leibniz al Latte, Rustico. more...
278 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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melspiz's Weight History


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