Weigh In record (no journal entry) for 18 May 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 68.68g | Prot: 73.45g | Carbs: 165.83g.
Breakfast: Kaffee mit Milch, Marmelade, REWE Bäcker Brötchen, Butter, Kaffee mit Milch. Lunch: Espresso, Kartoffelsalat, Mehlig & Heller Haxenfleisch. Dinner: Käse, Roggenbrot, Du darfst Leichte Butter, Käse, Du darfst Leichte Butter, Roggenbrot, Aldi Kochschinken, Roggenbrot, Du darfst Leichte Butter. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle. more...
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Gaining 5.3 kg a Week
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