Weigh In record (no journal entry) for 18 May 2019
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 22.33g | Prot: 70.38g | Carbs: 54.54g.
Breakfast: Белый Город Молоко 2,5%, Ржаной Хлеб, Махеевъ Кетчуп Томатный, Омлет с Молоком. Lunch: Куриные Грудки (Запеченые), Макароны Отварные. more...
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Gaining 9.1 kg a Week
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Серебряша's Weight History
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