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janjimu kembali ke jalan yang benar hanya tinggal janji...ga usah nyesel ya... tar malam bukber lagi
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.99g | Prot: 62.50g | Carbs: 172.78g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Indomie Mi Goreng. Lunch: Rawon, Daging Sapi, Nasi Putih, Botok, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Nutrijell Agar-Agar, Kue Nastar, Gery Chocolatos. more...
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Gaining 3.5 kg a Week
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mars.mark's Weight History
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