Weigh In record (no journal entry) for 18 May 2019
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69 kg
Lost so far: 9.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 14.12g | Prot: 16.76g | Carbs: 20.57g.
Breakfast: Pfefferminztee, Leinsamen Geschrotet, Fettarmer Kefir Mild Zitrone. Dinner: Rote Paprika, Spiegelei ohne Fett. more...
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Losing 4.9 kg a Week
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