Weigh In record (no journal entry) for 18 May 2019
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116.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 112.56g | Prot: 148.86g | Carbs: 140.80g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Simonsberg 33% Reduced Fat Feta, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Fried Egg with Fat. Lunch: Parmalat Easygest Yogurt (Plain), Pick n Pay Sliced Biltong Beef. Dinner: White Rice, Simply Asia Green Curry. Snacks/Other: Lindt 78% Dark Chocolate, Lifestyle Food Organic Virgin Coconut Oil, Pick n Pay Sliced Biltong Beef, SAB Black Label Beer. more...
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3701 kcal
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Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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