Weigh In record (no journal entry) for 18 May 2019
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 51.93g | Prot: 63.70g | Carbs: 130.07g.
Breakfast: REWE Eiweiß Toastbrötchen, Aldi Kochschinken, Salatgurke, LaVita Fit Fürs Leben, Kim Delikatess Senf Mittelscharf, Cucina Tomatenmark, Alpenmark Frischkäsefass mit Frischem Joghurt. Lunch: Energy Bar, Toffifee Toffifee, Aldi Eiweißbrötchen (65g), Quinoa Auflauf mit Gemüse. Dinner: Trader Joe's Röstzwiebeln, REWE Beste Wahl Tortilla Wraps Weizen, Alpenmark Frischkäsefass Leichter Genuss, Wonnemeyer Weißkrautsalat, Aldi Rote Paprika. more...
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781 kcal
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Exercise:
Hula Hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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allybellybu's Weight History
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