Weigh In record (no journal entry) for 12 December 2012
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87 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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2928 kcal
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Fat: 94.34g | Prot: 111.38g | Carbs: 253.57g.
Breakfast: Organic British Semi Skimmed Milk, Oats, Coffee (Brewed From Grounds). Lunch: Beer, Sliced Ham, Fried Egg, Rustic Oven Chips. Dinner: mcdonalds french fires, Big Mac. Snacks/Other: lamb, beer, Nonfat Caffe Latte (Grande). more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Basal metabolic rate - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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harrissw1's Weight History
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