Weigh In record (no journal entry) for 18 May 2019
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 76.58g | Prot: 117.67g | Carbs: 161.23g.
Breakfast: Albume d'uovo, Olio Extra Vergine di Oliva, Pane Integrale, Caffè Espresso. Lunch: Fagiolini Finissimi, Carote, Conad Valeriana, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Filetto di Platessa, Porri. Dinner: Prosciutto Crudo, Patate al Forno, San Carlo Classica, Tiramisù, Speck, Pane Comune, Cheesecake, Bresaola, Crodino Crodino, Bignè alla Crema (Ripieni di Crema Pasticcera), Italiamo Burrata, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Kiwi, Melone, Mandorle, Noci Sgusciate. more...
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1445 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eliss___'s Weight History
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