Weigh In record (no journal entry) for 12 December 2012
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1156 kcal
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Fat: 26.49g | Prot: 51.78g | Carbs: 181.63g.
Breakfast: Kiwi, Clementinen, Gekochtes Ei, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Gemelli, Reibekäse, Tomatensoße. Dinner: Tomaten, Gouda oder Edamer, Kassler, Roggenbrot. more...
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1821 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Gaining 0.7 kg a Week
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Sonnenschein19490's Weight History
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