Weigh In record (no journal entry) for 12 December 2012
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101.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1606 kcal
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Fat: 61.15g | Prot: 89.15g | Carbs: 186.10g.
Breakfast: Dry or Hard Salami, Deli Sliced Ham, 829792001700, Real Eggs, Tortilla. Lunch: Sugar, Baby Carrots, Baked Beans, Bun-Length Beef Franks. Dinner: Baked Winter Type Squash, Tilapia (Fish). Snacks/Other: Craisins, Ginger Snaps. more...
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2519 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Walking (exercise) - 5.5/kph - 11 minutes. more...
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steady weight
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