vitalbosss's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

117 kg Lost so far: 15 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

770 kcal

Fat: 26.59g | Prot: 99.99g | Carbs: 28.49g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Prime Star Суп Лапша с Индейкой и Мисо Бульоном. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Избенка Тан. more...

3722 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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vitalbosss's Journal, 17 May 19

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vitalbosss's Weight History