Weigh In record (no journal entry) for 17 May 2019
|
75.1 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
3239 kcal
|
Fat: 139.60g | Prot: 137.14g | Carbs: 313.13g.
Lunch: Oranges , Egg Salad Sandwich, Now Foods Omega-3 Fish Oil, Maple Glazed Doughnut. Dinner: Great Value Mixed Nuts, Ritz Crackers - Fresh Stack, Corona Corona Light, Avocados , Valbest Chicken Breast , Brown Rice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|