Weigh In record (no journal entry) for 17 May 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 67.89g | Prot: 73.55g | Carbs: 338.83g.
Breakfast: Kinder colazione più, Latte Scremato, Caffè Espresso, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente. Lunch: Ciliegie, Albicocche, Gastronomia di Mare Filetti di Alici Marinate, Pane Comune, Spaghetti al Pomodoro senza Carne, Pane Comune, Cipolle, Olio Extra Vergine di Oliva. Dinner: Realforno Cantuccini alle Mandorle, Torta Bianca (senza Glassa), Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Yogurt Magro al Naturale. more...
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2085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours and 25 minutes, Grocery Shopping - 30 minutes, Sleeping - 10 hours and 55 minutes, Resting - 2 hours and 54 minutes, Standing - 1 hour and 25 minutes, Reading - 1 hour, Sitting - 10 minutes, Driving - 40 minutes. more...
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Gaining 1.4 kg a Week
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