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terriboo
Journal
17 May 19
terriboo's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
75.9 kg
Lost so far:
26.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1232 kcal
Fat: 53.15g | Prot: 43.76g | Carbs: 147.96g.
Breakfast:
SPAR Sweetener Powder, Nestle Hot Chocolate, Nestle Kit Kat (45g), PnP Low Fat Yoghurt, SPAR Sweetener Powder, PnP Fat Free Milk, Kellogg's All Bran Flakes.
Lunch:
Large Hamburger, Potato Chips.
Snacks/Other:
Chewing Gum (Sugarless).
more...
1811 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 185.5 kg a Week
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terriboo's Weight History
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