Weigh In record (no journal entry) for 17 May 2019
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 67.56g | Prot: 77.13g | Carbs: 189.01g.
Breakfast: Camembert, Knack & Back Sonntagsbrötchen, Milfina Butter, Mövenpick Erdbeermarmelade, Aldi Lachsschinken, Kaffee mit Milch. Lunch: Obstsalat, Pancakes. Dinner: Kartoffelauflauf, Rotbarsch. Snacks/Other: Kaffee mit Milch. more...
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2841 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Sleeping - 17 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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Helmut1958's Weight History
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