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diah5906
Journal
17 May 19
diah5906's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
48.8 kg
Lost so far:
1.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
941 kcal
Fat: 33.97g | Prot: 37.50g | Carbs: 124.34g.
Breakfast:
Mr. Bread Roti Tawar Gandum, Telur Dadar, Anlene Actifit Vanila.
Dinner:
Sawi Dimasak (dari Segar), Telur Dadar, Mr. Bread Roti Tawar Gandum.
Snacks/Other:
Kerupuk Beras, Kolak.
more...
1454 kcal
Exercise:
Motorbike Riding - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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diah5906's Weight History
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