Weigh In record (no journal entry) for 17 May 2019
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108.9 kg
Lost so far: 20.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 71.54g | Prot: 58.83g | Carbs: 116.81g.
Breakfast: Egg, Salt, Bob's Red Mill Steel Cut Oatmeal, McCormick Cinnamon Sugar. Lunch: Easy Cowboy Casserole. Dinner: Schwan's Southwest Style Burrito. Snacks/Other: Schwan's LiveSmart Root Beer Float Ice Cream Bar. more...
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Losing 1.8 kg a Week
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