Weigh In record (no journal entry) for 17 May 2019
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101.6 kg
Lost so far: 2.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 79.21g | Prot: 85.52g | Carbs: 102.12g.
Breakfast: Coffee with Cream, Scrambled Egg , Apples . Lunch: Tenderloin Pork, Celery , Wal-Mart Fresh Pineapple, Bernstein's Cheese & Garlic Italian Dressing, Calavo Avocado, Cucumber (Peeled) , Kroger Hearts of Romaine Lettuce, Roma Tomatoes. Dinner: Ann's House of Nuts Roasted & Salted Cashews, Mashed Potatoes (Whole Milk and Butter Added) , Cucumber (Peeled) , Bell Peppers, Tenderloin Pork, Potato Salad with Egg, Great Value Frozen Whole Kernel Golden Corn. more...
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Losing 3.2 kg a Week
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