Weigh In record (no journal entry) for 17 May 2019
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78.5 kg
Lost so far: 22.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 106.61g | Prot: 147.96g | Carbs: 180.12g.
Dinner: Al Marai Al Marai Triangle Cheese, Cheese, Date, Plain Yogurt (Lowfat), Crab Salad, KFC Chicken Strips, Date, Karak tea. more...
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Losing 1.4 kg a Week
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