Weigh In record (no journal entry) for 12 December 2012
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75.7 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2012:
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1216 kcal
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Fat: 48.80g | Prot: 74.84g | Carbs: 136.63g.
Breakfast: coffeemate sugar free vanilla caramel, coffee, natural peanut butter, brummel & Brown, 100% Whole Wheat Bagels. Lunch: mustard, iceberg lettuce, roast beef slices, whole wheat deli thins. Dinner: boneless chicken thigh. Snacks/Other: great value yogurt, granny smith apple, fiber supplement. more...
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2084 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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ChristyF's Weight History
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