Weigh In record (no journal entry) for 17 May 2019
|
72.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 62.81g | Prot: 86.86g | Carbs: 124.30g.
Breakfast: Sopraval Pechuga de Pavo Asada, Huevo Revuelto, Pan de Trigo 100% Integral. Lunch: Colorado Jurel al Natural, Arroz Integral (de Grano Largo, Cocido). Dinner: NotCo Not Mayo, Lider Aceite de Oliva Extra Virgen, Lider Atún Lomitos en Agua, Quinoa (Cocida). Snacks/Other: Sabu Maní Tostado sin Sal. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladimirzurita's Weight History
|