Weigh In record (no journal entry) for 17 May 2019
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90.5 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 25.35g | Prot: 29.19g | Carbs: 43.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Sunshine Acres Veggie Chips, Whole Wheat Bread, Albertsons Sliced Roast Beef. Snacks/Other: Almonds . more...
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Losing 0.1 kg a Week
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 Comments
All losses are great losses! Keep it up.
17 May 19 by member: adamevegod1
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debzlight's Weight History
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