Weigh In record (no journal entry) for 17 May 2019
|
80.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 72.70g | Prot: 43.65g | Carbs: 120.40g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. Lunch: Sorrento Whole Milk Ricotta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Apples, Dole Romaine Lettuce, Black Olives. Dinner: McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Frito-Lay Classic Potato Chips. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|