Weigh In record (no journal entry) for 17 May 2019
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 28.79g | Prot: 46.50g | Carbs: 127.55g.
Breakfast: Kaanlar Yeşil Zeytin, Carrots, Cucumber (with Peel), Tomato Paste, Tahsildaroğlu Lor, Whole Wheat Bread. Dinner: Whole Wheat Bread, Tomatoes, Lettuce, Cucumber (with Peel), Carrots, Kaanlar Yeşil Zeytin, Tahsildaroğlu Lor. Snacks/Other: Simbat Kabuklu Yer Fıstığı, Banana. more...
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Losing 3.5 kg a Week
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