Weigh In record (no journal entry) for 17 May 2019
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 50.08g | Prot: 60.40g | Carbs: 249.85g.
Breakfast: Green Grocer's Waldbeeren, Ener Bio Dinkel Vollkornbrot, Ener Bio Dinkel Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Elstar, Deli Reform Margarine, Edeka Weizenmehl Type 405, Ei (Ganz), Zucker. Dinner: Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1787 kcal
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Exercise:
Dance (slow step) - 55 minutes, Ironing - 1 hour, Housework - 2 hours and 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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