Weigh In record (no journal entry) for 17 May 2019
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73.7 kg
Lost so far: 14.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 30.29g | Prot: 35.09g | Carbs: 180.90g.
Breakfast: Petersilie, REWE Frei von Frischkäse Laktosefrei, Bauernbrot, Fin Carré Zartbitter Schokolade. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Hummus, Mischkornbrot. Dinner: Tomatensuppe, Cucina Tortellini Mediterranes Gemüse. Snacks/Other: Aufbackbrötchen, Viva Vital Fruchtjoghurt Mild. more...
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Gaining 0.9 kg a Week
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