Weigh In record (no journal entry) for 12 December 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1419 kcal
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Fat: 58.49g | Prot: 58.55g | Carbs: 169.60g.
Breakfast: Poached Egg, Bananas, Cheerios, Coffee with Cream. Lunch: Beef Bologna, Rye Bread, Chow Mein Chinese Noodles, Fat-Free Raspberry Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Skim or Nonfat Milk (Calcium Fortified). Dinner: Chicken Gravy (Canned), Mushrooms, Chicken Breast, Green Peas, Brown Rice. more...
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2994 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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