Weigh In record (no journal entry) for 17 May 2019
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74 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.75g | Prot: 121.88g | Carbs: 90.68g.
Breakfast: Смешанный Зеленый Салат, Бананы, Яблоко, Белая Дача Молодой Шпинат. Lunch: Кофе, Творог 5%, Корица. Dinner: Салат Овощной с Маслом, Куриная Грудка, Гречка. Snacks/Other: Салат Овощной с Маслом, Куриная Грудка. more...
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2075 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sevainsta's Weight History
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