Weigh In record (no journal entry) for 17 May 2019
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 58.11g | Prot: 66.06g | Carbs: 106.70g.
Breakfast: Bananas, Guavas, Pineapple (Solids and Liquids, Juice Pack, Canned), Plain Yoghurt, Crustless Quiche. more...
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2691 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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