Weigh In record (no journal entry) for 17 May 2019
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87.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3670 kcal
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Fat: 145.99g | Prot: 146.25g | Carbs: 436.31g.
Breakfast: Leberkäse, Cappuccino, Red Bull Energy Drink, Rührei, Camembert, Salami, Käse, Butter, Laugenbrezeln, Zucker, Milchkaffee, Tafelbrötchen, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Nippon Nippon, Hosta Mr. Tom. Dinner: Nestea Eistee Pfirsich, Ketchup, McCain Frites Deluxe, K-Classic Toast Schmelzkäsescheiben, Gut & Günstig Hamburger Buns, Meine Metzgerei Rinderhackfleisch Fettreduziert. more...
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2766 kcal
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Exercise:
Sitting - 9 hours, Showering - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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mauriceburgbacher's Weight History
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