Weigh In record (no journal entry) for 17 May 2019
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 89.79g | Prot: 117.90g | Carbs: 78.87g.
Breakfast: XXL Nutrition Delicious Protein Bar, Geraspte Goudse Kaas Jong 48+, Авокадо Авокадо, tortilla lamorena, Мясо Индейки (Вареное, Жареное). Lunch: Горький Шоколад 99%, Яичный Белок, Wasa Lichtgewicht, AH Filet D'ardenne, Milbona Extra Belegen 30+ Kaas, Авокадо Авокадо. Dinner: AH Runder Gehakt, Geraspte Goudse Kaas Jong 48+, Запеченный Картофель. Snacks/Other: XXL Nutrition Delicious Protein Wafer. more...
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Gaining 1.4 kg a Week
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Nastia_from_H's Weight History
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