Weigh In record (no journal entry) for 17 May 2019
|
64 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 57.35g | Prot: 120.11g | Carbs: 160.59g.
Breakfast: Milbona Quark Magerstufe, Elstar, Aldi Mandeln, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Trader Joe's Kalifornische Trockenpflaumen, Sweet Valley Sultaninen, Aldi Haferflocken. Lunch: Mühlenhof Kassler Minutensteak, Spreewaldhof Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Kasseler-Minutenlachs. Dinner: Alexios Joghurt, Penny Markt Hähnchenbrustfilet, Cocktailtomaten, Gekochtes Ei, Eisbergsalat. Snacks/Other: Kaffee mit Milch, Aldi Maiswaffeln, Bio Chia Samen, Aldi Mandeln, Alexios Joghurt, Aldi Strong Force Zero, Corny Free Schoko (20g), DM Bio Agavendicksaft, Milfina Milch 1,5% Fett, Elstar, Kaffee mit Milch, DM Bio Kokosöl. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|