Plindsay's Journal, 12 Dec 12

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Weigh In record (no journal entry) for 12 December 2012

107.0 kg Lost so far: 5.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2012:

2413 kcal

Fat: 63.49g | Prot: 85.47g | Carbs: 294.20g. Breakfast: Navels Oranges, Granny Smith Apple. Lunch: Builder's Bar - Chocolate, Chunky Steak & Potato Soup. Dinner: Yuengling Light, Papa John's Garlic Butter, 16" Original Crust Pizza - Cheese. more...

3496 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes. more...

Losing 1.0 kg a Week

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Plindsay's Journal, 12 Dec 12

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Plindsay's Weight History