Weigh In record (no journal entry) for 12 December 2012
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72.1 kg
Lost so far: 11.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1168 kcal
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Fat: 39.64g | Prot: 69.09g | Carbs: 139.88g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Bananas, Fruit & Protein - Mixed Berry. Lunch: No.Salt Green Beans, Beef Top Sirloin Steak (4 oz), Light Caesar Salad Kit. Dinner: 6" Club. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, celery, grape tomatoes, grapes, Water. more...
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2408 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Resting - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Wyattj99's Weight History
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