Weigh In record (no journal entry) for 17 May 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 65.82g | Prot: 83.23g | Carbs: 219.33g.
Breakfast: Aldi Frischkäse, Rispentomaten, Orangen. Lunch: Banane, Himbeeren, Frischkäse, Cucina 3 Minuten Pasta, Lachs, REWE Blattspinat. Dinner: Alpenhain Obazda Original, Milbona Gouda Jung Am Stück , Laugenbrötchen, Radieschen, Cocktailtomaten, Aldi Hugo Rosé. Snacks/Other: Möhren. more...
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Losing 2.5 kg a Week
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Schwimmer139's Weight History
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