Weigh In record (no journal entry) for 17 May 2019
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94 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 76.76g | Prot: 247.46g | Carbs: 301.67g.
Breakfast: Mandeln, NA Nutriathletic Milk Protein Concentrate Vanilla. Lunch: Grüne Bohnen, Hähnchenbrustfilet, Rapsöl. Dinner: Lidl Mozzarella Light, Barney's Best Crunchy Peanut Butter, Kokosöl, Spaghetti N.5, Olivenöl, Tomaten, Honig, Banane. Snacks/Other: Mandeln, ESN Nitro BCAA, REWE Traubenzucker, NA Nutriathletic Milk Protein Concentrate Vanilla, Magerquark, Banane, NA Nutriathletic Milk Protein Concentrate Vanilla, Magerquark. more...
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3790 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Cross Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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IBERIAN BULL's Weight History
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