Weigh In record (no journal entry) for 17 May 2019
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83 kg
Lost so far: 47 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 138.20g | Prot: 77.91g | Carbs: 12.58g.
Breakfast: Heidelbeeren, Hansa X Sport MCT Energy Oil, Farmer's Snack Pecannusskerne, Kaffee, Aldi Bio Kokosöl, Kerrygold Butter, Salatgurke, Ei, Cucina Südtiroler Schinkenspeck. Lunch: Alesto Pecannusskerne, Flores Farm Macadamianüsse. Dinner: Alpenmark Bayrischer Weichkäse. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen. Sonne lacht Laune hebt sich.🙋♀️☕
17 May 19 by member: schnorra
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MikeSierra1968's Weight History
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