Weigh In record (no journal entry) for 17 May 2019
|
60.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 103.82g | Prot: 139.13g | Carbs: 111.45g.
Breakfast: Harry Vital + Fit Brot (56g), Schinken (Extra mager), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Wiesenländer Chili Paprika Käse. Dinner: Aldi Parmigiano Reggiano, Galbani Ricotta, Lidl Gehackte Tomaten, Wilhelm Brandenburg Rinder-Hackfleisch, Mandeln. Snacks/Other: Kaufland Milch 0,1% Fett, Neosupps Whey Protein. more...
|
|
444 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennykmp's Weight History
|