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akitsueee
Journal
17 May 19
akitsueee's Journal, 17 May 19
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昨天去跑操場六圈~
45.8 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1000 kcal
Fat: 29.48g | Prot: 18.59g | Carbs: 169.93g.
Breakfast:
芒果優格飲.
Lunch:
煮熟的椰菜花(烹飪中不加油), Swiss Miss 即溶可可粉, 不倒翁 (OTTOGI) 起司拉麵.
Dinner:
木瓜牛奶, 地瓜球.
Snacks/Other:
芒果.
more...
1516 kcal
Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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akitsueee's Weight History
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