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Tabz79
Journal
17 May 19
Tabz79's Journal, 17 May 19
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Is this even possible in 2 days of NO sugar and intermittent fasting 💃💃💃💃
67 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
252 kcal
Fat: 1.28g | Prot: 7.64g | Carbs: 49.88g.
Breakfast:
Five Roses Tea, Clover Low Fat Milk, Five Roses Tea, Jacobs Instant Coffee.
Lunch:
Pick n Pay Panini.
more...
2065 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Tabz79's Weight History
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