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Тренировка ☺️
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57 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 36.04g | Prot: 110.17g | Carbs: 59.49g.
Breakfast: Кофе с Молоком. Lunch: Вареное Яйцо, Power Pro Протеин Whey Protein. Dinner: Зеленый Лук, Баклажан, Alpro Миндальное Молоко, Говядина Тушеная, Макфа Гречневая Каша. Snacks/Other: Isola Bio Миндальное Молоко, Power Pro Протеин Whey Protein. more...
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Gaining 2.8 kg a Week
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MariSeoul's Weight History
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