Weigh In record (no journal entry) for 16 May 2019
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158.8 kg
Lost so far: 7.5 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 126.43g | Prot: 111.38g | Carbs: 42.70g.
Breakfast: Publix Mild Guacamole, Ketologic Keto Coffee Creamer, Now Foods MCT Oil, Keto Cafe Ketogenic Coffee, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Mustard, Fried Egg, Cooked Mushrooms (from Fresh), Mixed Salad Greens, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Boiled Egg, Sea Queen Imitation Crab Meat. more...
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4035 kcal
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Exercise:
30 weights - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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theresaherod's Weight History
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