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hohoho.... kilafku berbuah bobot, waow naik 1,5 kg ...bagus... hari ini kembalilah ke jalan yg benar. hehhe
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 17.85g | Prot: 34.79g | Carbs: 80.03g.
Breakfast: Tempe Goreng, Nasi Putih, Perkedel Kentang, Perkedel Jagung. Snacks/Other: Nutrijell Agar-Agar, Sayur Lumpia, Siomay. more...
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Gaining 5.3 kg a Week
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